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Good start for 2021. Did not go off the rails over the holiday. Had a few moments though. Time to get back to work.
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127.5 公斤
最近减少: 21.3 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2231 千卡
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脂肪: 51.57克 | 蛋白质: 86.67克 | 碳水物: 374.99克.
早餐: Gala Apples, Harris Teeter Blueberries, Quaker Quick 1-Minute Oats. 午餐: Del Monte Yellow Cling Peach Chunks, Wyler's Light Singles to Go, Grapes, Wonderful Halos Mandarin Oranges, Harris Teeter Blueberries, Mustard, Bryan Honey Ham, Bryan Smoked Turkey Breast, Nature's Own Honey Wheat Enriched Bread. 晚餐: Nature's Own Honey Wheat Enriched Bread, Wyler's Light Singles to Go, T Chicky salad, Mandarin Orange, Gala Apples, Blueberries, Grapes, Stop & Shop Fruit on The Bottom Lowfat Yogurt - Dutch Apple. 小食/其他: Junior Mints Junior Mints, Quest Chocolate Caramel Pecan Hero Protein Bar. 更多的......
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一个星期减少0.8 公斤
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