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Eeks! Back up a lb. Didn't have time to plan my intake well plus it was Friday nite basketball game and "eat out" time. I thought I made good choices but maybe not. I'll do better today and buy foods needed for this next week.
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72.1 公斤
最近减少: 0.5 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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一星期增加3.2 公斤
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