在2013年10月8日体重纪录(没有日志纪录)
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79.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4324 千卡
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脂肪: 123.04克 | 蛋白质: 323.09克 | 碳水物: 528.82克.
早餐: Dried Prune, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Egg. 午餐: Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Barley (Cooked), Olive Oil, Walnuts, Broccoli. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Glycomaize, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, MusclePharm Assault - Fruit Punch. 更多的......
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一个星期减少3.2 公斤
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