在2013年10月8日体重纪录(没有日志纪录)
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92.3 公斤
最近减少: 6.8 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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3012 千卡
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脂肪: 92.88克 | 蛋白质: 189.89克 | 碳水物: 362.18克.
早餐: Kraft Philadelphia Classic Cheesecake, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. 午餐: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. 晚餐: Kellogg's Frosted Flakes (Container), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Shredded Mozzarella Cheese, Egg White, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Syntha-6 isolate, Skim Milk, Nacho Cheese Tortilla Chips, Snickers Snickers Bar (2.07 oz). 更多的......
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一个星期减少5.1 公斤
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