在2021年01月2日体重纪录（没有日志纪录）
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61.6 公斤
最近减少: 2.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 44.08克 | 蛋白质: 128.86克 | 碳水物: 162.07克.
早餐: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Frozen Blueberries, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. 午餐: Tangerine, Herbalife Chai Tea, Baby Spinach, Cherry Tomatoes, Aunt Millie's 35 Calorie Whole Grain Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White . 晚餐: Chobani Nonfat Vanilla Greek Yogurt (170g), Strawberries , Egg, Egg White , Quinoa (Cooked), Cherry Tomatoes, Onions , Prime Time Sweet Mini Peppers , Jennie-O 99% Lean Ground Turkey. 小食/其他: Chocolate Cake (with Chocolate Frosting) , Member's Mark Extra Large Virginia Peanuts with Sea Salt, Blue Diamond Sliced Almonds, Strawberries , Spectrum Chia Seeds, Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt. 更多的......
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一星期增加1.2 公斤
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