在2013年10月8日体重纪录（没有日志纪录）
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94.5 公斤
最近减少: 0.7 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1426 千卡
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脂肪: 69.37克 | 蛋白质: 115.45克 | 碳水物: 92.68克.
早餐: Jimmy Dean Fully Cooked Turkey Sausage Patties, Poached Egg. 午餐: chicken breast, miracle whip, celery, onions, SPRING MIX SALAD, Publix Light Ranch Salad Dressing, Kroger Banana Pepper Rings, Cucumber (Peeled), Bell Peppers, Green Olives, Mushrooms. 晚餐: Grapeseed Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), chicken broth 99% fat free, Onions, squash, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Onions, Bell Peppers. 小食/其他: grapeseed oil, kale, salt, pepper, Butterscotch Hard Candy, Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Summer Squash, Eating Right Peeled Baby-cut Carrots, Cooked Kale (from Fresh). 更多的......
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一个星期减少14.0 公斤
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