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If I stay between 130 and 140 I will not be overly critical of myself. This is still a healthy BMI which was always the real goal. Maintenance is the game now. Healthy food in, look healthy on the outsides. If it’s not a whole food, I’ll think twice before putting it in my pie hole❤️ Is this food going to hurt me? Don’t eat it, I love myself more than that
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62.1 公斤
最近减少: 22.7 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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