在2021年01月3日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3295 千卡
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脂肪: 59.19克 | 蛋白质: 238.31克 | 碳水物: 452.55克.
早餐: Broccoli, Sunsweet Dried Pitted Prunes, Egg, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Apples, Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Great Value Sliced Beets, Brown Rice, Nutricost Whey Protein Isolate, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds. 小食/其他: Pickles, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.0 公斤
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