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even with dinner out! my new fitness routine rocks.
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93.9 公斤
最近减少: 9.5 公斤.
还有: 32.2 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 29.15克 | 蛋白质: 73.66克 | 碳水物: 216.04克.
早餐: Mozzarella Cheese (Nonfat), Coffee (Brewed From Grounds), Milk (Nonfat), 3-2-1 Shake - Milk Chocolate. 午餐: Light Sour Cream, Chili (Small), Sour Cream & Chives Baked Potato. 晚餐: Light Soft Spread, Dinner Rolls, Green Peppers, Cherry Tomatoes, Baby-Cut Carrots, Sour Cream (Cultured), Bean with Ham Soup. 更多的......
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一个星期减少0.6 公斤
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