|
Never bothered much about the scales, all about that body fat percentage for me!💪🏼 2021 is the year for being mean and lean. Happy new year everyone x
|
54 公斤
最近减少: 2.2 公斤.
还有: 4 公斤.
饮食准则: 合理的.
|
|
1020 千卡
|
脂肪: 43.19克 | 蛋白质: 57.51克 | 碳水物: 101.41克.
午餐: Brooklea Greek Yogurt 0%, Alpen No Added Sugar Muesli, Weetabix Weetabix, Blueberries , Strawberries . 晚餐: Solesta Extra Virgin Olive Oil, Basmati Rice (Cooked), Frylight Sunflower Oil Spray, Broccoli , Tesco Red Pepper, Tesco Salad Tomatoes, Tesco Salmon Fillets. 小食/其他: Strawberries , The Collective Dairy Scottish Raspberry Yoghurt. 更多的......
|
一星期增加0.0 公斤
|