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Starting off the New year with a loss. I don't understand it. I did not record anything as I was going to have a cookie or desert for Christmas if I wanted it but did not want to overdo anything. So I am a Happy camper starting the New Year. I am a senior citizen and want to lose about 15 more pounds. So would be happy with a small loss each week. Happy New Year to all!!
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90.3 公斤
最近减少: 3.2 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1006 千卡
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脂肪: 60.52克 | 蛋白质: 31.26克 | 碳水物: 82.42克.
早餐: Whole Foods Market Stollen Almond, Coffee. 午餐: Hillshire Farm Polska Kielbasa (2 oz), Scrambled Egg. 晚餐: Bob Evans Toasted and Buttered Wheat Bread. 小食/其他: Chocolate Flavored Hazelnut Spread. 更多的......
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一个星期减少0.5 公斤
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