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I haven't been following my diet good & haven't been exercising either. It's no ones fault but my own, but I'm hoping since I've finally gotten back to working my whole outlook on life will change! (Unemployed since April 2010; dealing with health problems & slow job markets)
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73.2 公斤
最近减少: 5.3 公斤.
还有: 21.0 公斤.
饮食准则: 低.
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969 千卡
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脂肪: 35.09克 | 蛋白质: 56.69克 | 碳水物: 107.01克.
早餐: Decaffeinated Coffee. 午餐: Plain or Buttermilk Biscuits, Hill Country Fare Broccoli Rice Casserole, Mashed Potato, Meat Loaf. 晚餐: Sweet Teriyaki Chicken, Great Value Broccoli Stir Fry. 更多的......
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一星期增加0.1 公斤
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 评论
Thanks, that's what I'm going to do from here on out is take it day by day.
2013年10月8日 会员：: onefatmamma
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