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Funny, but as yesterday was a holiday, I mistook it for Saturday, and started preparing for a full fasting day on "Sunday" (today, which is actually Saturday of course), and I cut off my eating earlier in the day than usual to give myself a little extra push, given the weight I had put on over the holidays, and given that I had skipped my fast on the previous Sunday.
So here I am now, entering a full fasting day a day early, and already down a few pounds since yesterday (presumably mostly water weight and glycogen). Not a bad start to the new year.
Maybe if I could always convince myself that it was a day later than the actual date, I could also trick myself into never procrastinating...
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83.4 公斤
最近减少: 7.4 公斤.
还有: 4.0 公斤.
饮食准则: 不选择.
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一个星期减少15.2 公斤
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