在2013年10月7日体重纪录（没有日志纪录）
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73.0 公斤
最近减少: 0.5 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2486 千卡
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脂肪: 137.09克 | 蛋白质: 132.63克 | 碳水物: 188.86克.
早餐: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: Atkins Italian Sausage Primavera, Sweet Red Peppers, Blue Diamond Sliced Almonds, Hormel Natural Choice Oven Roasted Deli Turkey, Dole Classic Iceberg Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cheddar Cheese, Tomatoes. 晚餐: Food Lion Cut Green Beans, Steak (Lean Only Eaten), Butter, White Mushrooms (Stir-Fried). 小食/其他: Apple Pie (One Crust), Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds). 更多的......
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一星期增加1.1 公斤
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