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Welcomed 2021 with a 2.5km morning shuffle and then received notification of possible exposure to COVID.
Well-played, 2020, well-played. You just couldn’t go quietly, could you?
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87 公斤
最近减少: 5.5 公斤.
还有: 17 公斤.
饮食准则: 合理的.
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1507 千卡
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脂肪: 67.81克 | 蛋白质: 98.90克 | 碳水物: 129.46克.
早餐: Woolworths Potato Rostis, KOO Baked Beans in Tomato Sauce, Poached Egg , Bacon, Coffee. 后早餐: Coffee, Coffee. 午餐: Baked beef and bean burritos, Woolworths Oak Smoked Trout Ribbons, Woolworths Creamed Spinach & Feta, Casserole or Mashed Sweetpotato. 晚餐: McCain Oven Bake Chips, DZ stir fry chicken. 小食/其他: Carrots , Woolworths Double Cream Plain Yoghurt. 更多的......
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一星期增加0.4 公斤
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