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Day three of the keto cleanse. I don’t loose big like in the beginning but it defiantly puts me back on track. Especially to reduce hunger and allow me to morning fast. I have stay home plans for New Years so I expect to at the minimum maintain
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79.7 公斤
最近减少: 13.7 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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901 千卡
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脂肪: 70.97克 | 蛋白质: 52.32克 | 碳水物: 16.39克.
早餐: Butter , Bulletproof Upgraded MCT Oil. 午餐: Beef Broth (Home Recipe). 晚餐: Chop't Avocado , Lettuce, Daisy Sour Cream, Salsa, Great Value Fancy Mexican Cheese Shredded, Ground Beef (90% Lean / 10% Fat) , Ground Beef (80% Lean / 20% Fat) . 小食/其他: Market Pantry Swiss Deli-Style Cheese Slices. 更多的......
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一个星期减少0.6 公斤
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