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did two rounds of work outs yesturday feels good. Evelyn said she would go to the gym with me to help train for the race. woohoo
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109.3 公斤
最近减少: 0 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1005 千卡
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脂肪: 22.98克 | 蛋白质: 73.47克 | 碳水物: 124.22克.
早餐: 2% Milk 2-Pack, Instant Oatmeal - Maple and Brown Sugar, Coffee. 午餐: Mayonnaise, Cracked Wheat Bread, Extra Crunchy Peanut Butter, Red Delicious Apples, Chunk Light Tuna in Water. 晚餐: White Rice, Boneless & Skinless Chicken Breasts. 小食/其他: VitaRain Tropical Citrus - Energy. 更多的......
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一个星期减少6.3 公斤
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