在2020年12月30日体重纪录（没有日志纪录）
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61.5 公斤
最近减少: 3.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1524 千卡
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脂肪: 53.41克 | 蛋白质: 132.76克 | 碳水物: 138.78克.
早餐: Vitafusion Fiber Well Sugar Free Gummies, Jones Dairy Farm All Natural Uncured Canadian Bacon, Jif Low Sodium Natural Creamy Peanut Butter, Great Value Organic Blueberries, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. 午餐: Lipton Naturally Decaffeinated Tea Bags, Pears , Pickled Hot Pepper, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread, Cherry Tomatoes, Egg White , Quinoa (Cooked), Onions , Prime Time Sweet Mini Peppers , Jennie-O 99% Lean Ground Turkey. 晚餐: White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu, Salmon. 小食/其他: Member's Mark Unsweetened Vanilla Almond Milk, Chobani Nonfat Vanilla Greek Yogurt (170g), Strawberries , Member's Mark Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cherry Tomatoes, Egg White . 更多的......
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一星期增加11.7 公斤
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