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My scales are cursed!
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120.2 公斤
最近减少: 1.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2292 千卡
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脂肪: 99.37克 | 蛋白质: 78.96克 | 碳水物: 291.65克.
早餐: 100% Whole Wheat or 100% Whole Grain Waffle. 午餐: Langers Mango Juice, Pink Lady Apples, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomato Soup (Canned, Condensed). 晚餐: Larabar Coconut Cream Pie, Oranges, Kroger Whole Wheat Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 小食/其他: Dry Roasted Cashew Nuts (with Salt Added), Air Popped Popcorn, Erik's Delicafe Chicken Salad, White Cake with Icing (Home Recipe or Purchased). 更多的......
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一星期增加12.7 公斤
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