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I guess i didn't follow as well as I thought! Up 5 lbs! Boo! Went to Red lobster for dinner..passed on biscuits, no croutons on salad...had broccoli and roasted veg on side...but the salmon new orleans was awesome...i love the tabasco buerre blanc they put on it! Oh well today is another day!
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115.2 公斤
最近减少: 2.7 公斤.
还有: 40.4 公斤.
饮食准则: 合理的.
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2473 千卡
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脂肪: 180.84克 | 蛋白质: 159.88克 | 碳水物: 57.52克.
早餐: Torani Sugar Free Pumpkin Pie Syrup, Avocados, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Bacon (Cured). 午餐: Vlasic Baby Kosher Dills, Kraft Velveeta Cheese Slices, Ground Beef (Frozen Patties, Cooked, Broiled). 晚餐: Mixed Salad Greens, Cooked Spaghetti Squash (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: peanut butter cheesecake, Peanuts. 更多的......
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一星期增加4.0 公斤
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