在2020年12月29日体重纪录（没有日志纪录）
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67.8 公斤
最近减少: 8.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3291 千卡
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脂肪: 60.63克 | 蛋白质: 238.08克 | 碳水物: 457.75克.
早餐: Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli. 午餐: Nutricost Whey Protein Isolate, Pears, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Carrots, Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Brown Rice, Broccoli, Skinless Chicken Breast. 晚餐: Blue Diamond Smokehouse Almonds, Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Pickles, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. 更多的......
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一星期增加2.5 公斤
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