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Yesterday was a 1,000 calorie day combined with 3 hours of pickleball, so I had a nice drop.
Today, I play in a tournament! It should be another 3 hours of intense activity. An added benefit of pickleball is that it keeps me away from the fridge.
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105.5 公斤
最近减少: 14.2 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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419 千卡
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脂肪: 11.12克 | 蛋白质: 59.01克 | 碳水物: 27.84克.
午餐: Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Zesty! Santa Fe Style Chicken Soup. 更多的......
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一个星期减少12.1 公斤
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