在2020年12月29日体重纪录（没有日志纪录）
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69.8 公斤
最近减少: 5.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1748 千卡
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脂肪: 60.13克 | 蛋白质: 59.85克 | 碳水物: 230.76克.
早餐: Heinz Tomato Ketchup, Linda McCartney Vegetarian Sausages, Morrisons Hash Browns. 午餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Tesco Tinned Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Tesco Chickpeas in Water, OXO Vegetable Stock, White Rice (Long-Grain, with Salt, Enriched, Cooked), Carrots (without Salt, Drained, Cooked, Boiled), Vegetable Oil, Cooked Red Peppers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Garlic. 晚餐: Vegemite Yeast Extract, Soy Sauce, Carrots (without Salt, Drained, Cooked, Boiled) , OXO Vegetable Stock, Vegetable Oil, Tesco Jackfruit in Water, Zucchini (with Salt, Drained, Cooked, Boiled) , Tesco Tinned Tomatoes, Morrisons Fusilli. 小食/其他: Herbal Tea, Tea with Milk. 更多的......
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1847 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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