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Just got back from visiting the family for Christmas. So much Italian foods can't believe I didn't gain more weight, but I did a lot of playing and running around with my grandson. Can't wait for the new year and going to the YMCA with friends
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78.5 公斤
最近减少: 0 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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836 千卡
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脂肪: 21.58克 | 蛋白质: 58.45克 | 碳水物: 106.93克.
早餐: Dannon Oikos Triple Zero - Vanilla (Cup), Bob's Red Mill Chia Seed. 午餐: Culver's Stuffed Green Pepper with Beef Soup. 晚餐: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Beef Meatballs, Edamama Edamame Noodles. 小食/其他: Butter or Sugar Cookie. 更多的......
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一星期增加3.2 公斤
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