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No bad for saying "F" it and not working out or tracking for the last 2 weeks and last week I was on vacation all week. Just got too busy and lazy with the holiday season....But today is a new day. Let's do this!!!
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57.5 公斤
最近减少: 5.5 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1069 千卡
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脂肪: 39.50克 | 蛋白质: 51.15克 | 碳水物: 120.85克.
早餐: Coffee (Brewed From Grounds), Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Chili Con Carne with Chicken or Turkey and Beans, Krusteaz Corn Bread. 小食/其他: Hershey's Mr. Goodbar Miniatures, Reese's Peanut Butter Cups Assortment, Air Popped Popcorn. 更多的......
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一星期增加1.3 公斤
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