在2020年12月28日体重纪录（没有日志纪录）
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67.4 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3339 千卡
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脂肪: 58.13克 | 蛋白质: 237.16克 | 碳水物: 475.88克.
早餐: Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White. 午餐: Pears, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Carrots, Great Value Sliced Beets, Brown Rice, San-J Organic Tamari, Sweet Potato, Broccoli, Skinless Chicken Breast. 晚餐: Roasted Salted Cashew Nuts, Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles, Chewing Gum (Sugarless). 更多的......
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一个星期减少4.4 公斤
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