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There it is. The Monday after a 5 day holiday blast with friends and family. I’m very happy with that because I was expecting much more. I do think this week will fluctuate a lot just getting back in my fluid and meal time routine but I’m stepping forward without a heavy load
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80.4 公斤
最近减少: 13.1 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1372 千卡
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脂肪: 122.67克 | 蛋白质: 58.16克 | 碳水物: 13.82克.
早餐: Spectrum Organic Virgin Coconut Oil. 午餐: Hellmann's Real Mayonnaise, Sweet Onions , Celery , Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Publix Deli Oven Roasted Turkey Breast, Deli Sliced Ham, Pepperoni, Salami, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Egg. 小食/其他: Mozzarella Cheese, Philadelphia Original Cream Cheese. 更多的......
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一星期增加0.2 公斤
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