在2020年12月28日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2399 千卡
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脂肪: 102.89克 | 蛋白质: 136.12克 | 碳水物: 225.80克.
早餐: Farm Fresh Hard Boiled Eggs, Newman's Own Greek Nonfat Yogurt. 午餐: Newman's Own Greek Nonfat Yogurt, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Spinach , ConAgra Foods Egg Beaters, Swiss Cheese , Mexican Blend Cheese. 晚餐: Lettuce Salad with Assorted Vegetables, Safeway Select Original Moose Tracks, Lindsay Large Black Olives, Kraft Classic Catalina Lite Dressing, Cedar's Classic Original Hommus, Sabra Roasted Pine Nut Hummus, Cedar's Classic Original Hommus, Cedar's Everything Hommus, Progresso Vegetable Classics Lentil Soup, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. 小食/其他: Icelandic Provisions Strawberry with Lingonberry Skyr, Think High Protein Bar Brownie Crunch. 更多的......
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稳定体重
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