Nabila Fatima Hooriya的日记, 2020年12月28日

Wow, well done honey✅🥳💪🏼 

Thank you so much  

@Nabila Fatima Hooriya I saw you at almost every post supporting the person and praising them for their achievements. Now I'm gonna praise you. You are the best..... Keep it up 💕💕 

Ah thank you so much 😍🥰 

But now a days I'm busy in my studies So I'm not able to support everyone 😓 My exams are on my head  

20 kg  

20kg what hph08122 

Hello friends My current weight is 100kg I want to loose 20kg App suggested me to take 2600 cal, So now my doubt is taking 2600 cal and doing exercise will work right ?? 

need to control full diet. take protein and fiber food more . and exercise on daily basis. my son lost 18 kg in 3 months  

Akhil chowdary...no u should consume less calories than RDI