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Back to it after Christmas. Lots of gin and bubbly, choccies and ice cream. Back to it from today and feeling good. did a light shadow boxing workout this morning after a long walk with the dogs. the Small gain was to be expected after the festivities, but it won't be long until it's off and I can get to my 2021 goal of 68kg.
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75.1 公斤
最近减少: 22.9 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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1864 千卡
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脂肪: 73.68克 | 蛋白质: 67.15克 | 碳水物: 235.74克.
早餐: Strawberries , SPAR 2% Low Fat Milk, Sugar, Kellogg's Corn Flakes. 午餐: Pick n Pay Butternut, Creamy Spinach and Feta Bake, Fry's Golden Crumbed Schnitzels. 晚餐: Cream Style Corn (Canned), Extra Virgin Olive Oil, SPAR 2% Low Fat Milk, White Flour, Clover Feta Plain. 更多的......
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一星期增加0.5 公斤
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