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No gain despite Christmas indulgence - not entirely sure I believe the scale but I’ll take it!
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87 公斤
最近减少: 5.5 公斤.
还有: 17 公斤.
饮食准则: 合理的.
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1500 千卡
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脂肪: 83.41克 | 蛋白质: 81.18克 | 碳水物: 113.62克.
早餐: Coffee, Scrambled egg with mozzarella cheese, Brown Bread. 午餐: Bakers Crackerbread Wheat Toast, Tuna mayonnaise, Corn on The Cob with Butter . 晚餐: Brown and Wild Rice, Paprika chicken. 小食/其他: Mozzarella Cheese, Carrots . 更多的......
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稳定体重
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