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So pleased with this post-Christmas weigh-in. Almost at my first goal weight!!! Even after some Christmas weaknesses - they were only small portions each time, but I felt very guilty :-( - yet I've still managed to lose almost a kilo. Am definitely feeling more ready to begin transitioning to regular food more often. It will still be a trial to get it right, though, I'm sure.
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70.4 公斤
最近减少: 0.6 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1254 千卡
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脂肪: 37.24克 | 蛋白质: 42.08克 | 碳水物: 159.95克.
早餐: Dilmah Tea with Lite Milk, Rapid Loss Chocolate Shake. 晚餐: Gravox Traditional, Ingham Turkey Thigh Traditional Roast, Carrots , Zucchini, Pumpkin , Potato. 小食/其他: Grapes, Cordial or Liqueur, Trifle, Blueberries , Raspberries , Strawberries , Tooheys Old. 更多的......
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一个星期减少0.9 公斤
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