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I've gained some Christmas weight, and I'm not doing my full weekly 36-hour fast today. I might not do one tomorrow either, but so far today is a day of restraint, and tomorrow will at least be that as well. I'll make sure my weight graph is sloping to my satisfaction by next weekend, barring catastrophe.
Fortunately I've had my fill of Christmas goodies, with one exception: I haven't gotten around to having a piece of traditional dark Christmas fruitcake (or just "Christmas cake", as I know it), as we haven't found one. Not that we've tried very hard, but anyway I might have to scratch that itch in the coming week. I guess I could learn to make it, if worst came to worst. :-)
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85.3 公斤
最近减少: 5.5 公斤.
还有: 5.9 公斤.
饮食准则: 不选择.
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一星期增加2.8 公斤
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