在2020年12月27日体重纪录（没有日志纪录）
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68.0 公斤
最近减少: 8.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3281 千卡
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脂肪: 60.53克 | 蛋白质: 246.83克 | 碳水物: 442.68克.
早餐: Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill Organic Oat Bran, Egg, Cinnamon, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Bananas. 午餐: Oranges , Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Brown Rice, Sweet Potato, San-J Organic Tamari, Great Value Sliced Beets, Skinless Chicken Breast, Kale. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加6.4 公斤
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