在2020年12月26日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3397 千卡
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脂肪: 63.57克 | 蛋白质: 251.09克 | 碳水物: 463.58克.
早餐: Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Mission Garden Spinach Herb Tortilla Wraps, Skinless Chicken Breast, Kale, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Pears, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Sweet Potato, Great Value Sliced Beets. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles, Chewing Gum (Sugarless). 更多的......
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一个星期减少3.8 公斤
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