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The day after Christmas I’ve put on 2lbs but I’m fairly certain most of it is water weight. I chose to indulge for Christmas Eve and Christmas since the rest of the season is a bust since it’s 2020.
Most days I feel really good about myself, but then I see pictures and still feel fat. I’m trying to really enjoy the things about weight loss that do feel great. I can move sooooo much better at 145lbs then 185lbs. My energy is much better. I have been tobogganing with kids so many times already this year and I can walk the hills no problem.
Being a health weight has been good for my blood pressure too. It was about 110/70 prior (which is still normal) but now is down 90/60 and my resting heart rates between 60-70.
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67.5 公斤
最近减少: 9.6 公斤.
还有: 67.5 公斤.
饮食准则: 合理的.
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一星期增加1.3 公斤
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