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I feel like I should be losing more weight than I actually am these days. That bothers me.
I have been following the program - been in it long enough to know what I am doing, but still I am not really feeling that I am getting anywhere.
I think I need to exercise more. I have been slacking a little on the swimming, and was not going to go today either - I have slept really band and I am dead tired. However, sitting here pondering upon it made me realize that I will be just as disappointed with my weight again tomorrow if I do not do something. So when I have finished writing this, I will go pack my swim clothes and get going. :)
Also, I know I will feel great about myself the rest of the day. I simply love myself all day after swimming. It makes me feel refreshed, strong, on track and I love it.
Life is good.
EDIT:
I got my act together and went swimming. I was so tired, I really couldn't comprehend that I needed to go... but I went, and now I am SO happy I did. I managed to do 50 minutes out of the planned hour, due to arriving a little late, but I did 50 minutes nonetheless - I swam a kilometer, which is what I consider the minimum I need to do. So this was not the fastest or most efficient swim day I have had, but it was a lot better than nothing. I feel great about myself, mentally and physically, and I know this will effect my weight loss in a positive way. This really made my day. Life is now even better! :)
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131.1 公斤
最近减少: 23.9 公斤.
还有: 46.1 公斤.
饮食准则: 100％.
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1776 千卡
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脂肪: 51.96克 | 蛋白质: 102.22克 | 碳水物: 218.46克.
早餐: Egg, Rye Bread, Sliced Ham (Extra Lean), Reduced Fat American Cheese. 午餐: Baked or Broiled Salmon, Green String Beans. 晚餐: Thousand Island Salad Dressing (Fat Free), garden salad, white rice, orange chicken. 小食/其他: Meat Sauce (Side), rye bread. 更多的......
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5018 千卡
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运动:
购物 - 15 分钟, 坐着 - 8 小时, 步行（中等的） - 5公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 站立 - 1 小时, 游泳（中度） - 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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