在2020年12月26日体重纪录(没有日志纪录)
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80.1 公斤
最近减少: 3.4 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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3291 千卡
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脂肪: 198.58克 | 蛋白质: 155.12克 | 碳水物: 71.18克.
早餐: Woolworths Select Frozen Mixed Berries, Whipped Cream (Pressurised Container), Egg White , Fresh Ham, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee, Bakers Life Low Carb Bread, Coffee with Milk, Natvia Sweetener Tablets. 午餐: Cream Cheese , Hard-Boiled Egg , Fresh Ham, Green Olives, Always Fresh Kalamata Olives Pitted, Cherry Tomatoes, Bega Tasty Cheese Slices, Olina's Sunflower Seed Crackers. 晚餐: Pacific Oyster , Mayonnaise , Mixed Salad Greens, Minced Garlic, Butter , Baked or Grilled Scallops. 小食/其他: Sparkling Wine, Lindemans Early Harvest Semillon Sauvignon Blanc. 更多的......
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一星期增加0.9 公斤
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