在2020年12月25日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3531 千卡
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脂肪: 68.71克 | 蛋白质: 275.93克 | 碳水物: 473.62克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Egg, Cinnamon, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Broccoli, Blueberries, Kale, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Old El Paso Red Enchilada Sauce, Skinless Chicken Breast, Mission Garden Spinach Herb Tortilla Wraps. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.3 公斤
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