在2020年12月24日体重纪录（没有日志纪录）
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61.7 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1777 千卡
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脂肪: 39.83克 | 蛋白质: 132.43克 | 碳水物: 153.08克.
早餐: Jones Dairy Farm All Natural Uncured Canadian Bacon, Blueberries , Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. 午餐: Skinless Chicken Breast, Quinoa (Cooked), Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) , Lemon Juice . 晚餐: Roasted Potato (Fat Not Added in Cooking), Chardonnay Wine, Beef Top Sirloin (Trimmed to 1/8" Fat) , Truly Spiked & Sparkling. 小食/其他: Spectrum Chia Seeds, PBfit Peanut Butter Powder , Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Nonfat Plain Greek Yogurt, Strawberries , Cherry Tomatoes, Cooked Egg White. 更多的......
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一个星期减少8.1 公斤
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