|
While I don’t believe I ate very healthy I did stay in keto macros and within my calorie count. Compared to a typical day I have had excessive exercise lol over the past two days. Went to bed tired and sore. I don’t think I deserved that full pound gain. We never really have control do we.
|
80.3 公斤
最近减少: 13.2 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
|
|
996 千卡
|
脂肪: 77.67克 | 蛋白质: 60.17克 | 碳水物: 13.31克.
午餐: Avocados , Applegate Farms No Sugar Uncured Bacon, Great Value Fancy Mexican Cheese Shredded, Wawa Egg. 晚餐: Publix American Cheese Singles, Kroger Deli Thin Sliced Pepperoni, Salami, Summer Squash , Ground Beef (80% Lean / 20% Fat) . 更多的......
|
一星期增加3.2 公斤
|