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I have been out of the loop for about a week due to a kidney infection that caused me to be bed ridden for about 3-4 days. I am going to exercise tomorrow mornging for the 1st time in about 2 weeks (since I got sick). I think I can handle it but I need to take it easy as I am not 100% recovered. There is still somthing not right with my balance and head movements. So I will go slow tomorrow to see how I do. I can't wait to back back to my normal eating and exercising routine!
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108.4 公斤
最近减少: 22.2 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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2635 千卡
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脂肪: 123.12克 | 蛋白质: 125.11克 | 碳水物: 273.20克.
早餐: Jack in the Box Orange Juice (10 fl oz), Kroger Value Wheat Bread, Butter (Salted), Egg. 午餐: Submarina California Subs 6" Turkey, Tortilla Corn Chips. 晚餐: Corn, Beef Stroganoff. 小食/其他: Chocolate No Sugar Added Light Ice Cream. 更多的......
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稳定体重
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 评论
I hope you're doing ok. That sounds a little like vertigo. I get that from time to time. But anyway, feel better and yesterday was my first day back in the gym since April and I killed it...lol...So, take it easy and best wishes for a speedy recovery.
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Thanks for the support Shia. Thanks for the tip on the vertigo. Very cool on your trip to the gym yesterday! You are amazing, keep up the good work!
2013年10月4日 会员：: jenshark4
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