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Managed to sleep in a bit today - hopefully will get a chance to run later.
Be Happy!
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73.7 公斤
最近减少: 65.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1942 千卡
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脂肪: 105.69克 | 蛋白质: 183.33克 | 碳水物: 100.15克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Tillamook Pepper Jack Cheese, Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). 晚餐: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Chicken Korma. 小食/其他: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一星期增加1.3 公斤
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