在2013年10月3日体重纪录（没有日志纪录）
|
93.0 公斤
最近减少: 6.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
|
|
4299 千卡
|
脂肪: 168.09克 | 蛋白质: 188.79克 | 碳水物: 535.53克.
早餐: Monster Beverage Khaos Energy Drink, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Reese's Nutrageous Candy Bar, Monster Beverage Khaos Energy Drink. 午餐: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. 晚餐: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Egg White, Great Value Shredded Mozzarella Cheese, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. 小食/其他: Krispy Kreme Chocolate Iced Glazed Doughnut, Reese's Nutrageous Candy Bar, Nestle Butterfinger Bar, Klondike Oreo Ice Cream Cookie Sandwich, Snickers Snickers Bar (2.07 oz), Nestle Chocolate Chip Cookie Bar, Pringles Sour Cream & Onion Potato Crisps (Can). 更多的......
|
一星期增加3.2 公斤
|
|
|