在2020年12月23日体重纪录（没有日志纪录）
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67.6 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3239 千卡
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脂肪: 60.04克 | 蛋白质: 246.81克 | 碳水物: 430.96克.
早餐: Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Cinnamon, Egg, Nutricost Whey Protein Isolate, Bananas, Bob's Red Mill Organic Oat Bran. 午餐: Amazing Grass Green SuperFood Drink Powder, Brown Rice, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Sweet Potato, Nutricost Whey Protein Isolate, Carrots, Pears, Great Value Sliced Beets, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.6 公斤
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