在2020年12月22日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3155 千卡
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脂肪: 60.22克 | 蛋白质: 236.08克 | 碳水物: 419.35克.
早餐: Cinnamon, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brown Rice, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Sweet Potato, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Sliced Beets, Pears. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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稳定体重
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