在2020年12月22日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 10.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2132 千卡
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脂肪: 58.37克 | 蛋白质: 213.21克 | 碳水物: 218.51克.
早餐: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. 午餐: Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen). 晚餐: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Enriched Hamburger Buns, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. 小食/其他: Kirkland Signature Greek Yogurt, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Thin Wheat Baked Snack Crackers, Atkins Endulge Caramel Nut Chew Bar, Atkins Snack Caramel Chocolate Nut Roll Bar, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Dried Prune. 更多的......
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一个星期减少0.6 公斤
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