在2011年01月6日体重纪录（没有日志纪录）
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74.5 公斤
最近减少: 0 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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2504 千卡
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脂肪: 131.92克 | 蛋白质: 231.97克 | 碳水物: 97.90克.
早餐: Egg, Egg, Egg, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Egg, Egg. 午餐: Tomatoes, Kalamata Olives, Feta Cheese, Chicken Breast (Skin Not Eaten), Red Onions, Olive Oil, Chicken Breast (Skin Not Eaten). 晚餐: Cooked Asparagus (from Fresh), Pork Loin (Country-Style Ribs). 小食/其他: Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter, Peanut Butter, Activia Light Fat Free Vanilla Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Banana, Caffe Americano (Tall), Granulated Splenda, Udo's 369 Omega 3s, Glutamine, 100% whey protein, Creatine Micronized, Active MV, Granulated Splenda, Caffe Americano (Tall). 更多的......
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稳定体重
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