在2020年12月21日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3144 千卡
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脂肪: 61.13克 | 蛋白质: 238.99克 | 碳水物: 425.36克.
早餐: Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate, Apples , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Sweet Potato, Brown Rice, Oranges , Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Pickles. 更多的......
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一个星期减少1.3 公斤
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