在2020年12月21日体重纪录（没有日志纪录）
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92.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2486 千卡
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脂肪: 41.49克 | 蛋白质: 256.63克 | 碳水物: 280.94克.
早餐: Honeycrisp Apples, All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar, Quaker Quick Oats, Rival Whey Protein Powder, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar, Aunt Sue's Raw-Wild Natural Honey. 午餐: Bananas, Rival Whey Protein Powder, Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. 晚餐: Nature's Rancher Ground Turkey Breast 99% Lean, Almonds, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. 小食/其他: Quaker Popped Rice Crisps - Chocolate, Halo Top Creamery Cookies & Cream Ice Cream, Quaker Rice Cakes - Chocolate Crunch, Yoplait Light Fat Free Yogurt - Very Vanilla. 更多的......
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一星期增加0.3 公斤
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